Monday, August 23, 2010

A New Hill


I build my cycle classes around great music and the idea of a great hill...

Hicks Road is in the rotation! The ride from New Almaden is a perfect warm up, the 20 minutes STRAIT UP up the perfect vertical, and the 20 minutes down and across to Camden is great for aerobic bursts.

Come spin with me at 24Hr. Supersport tomorrow for this new mix - featuring my "Glee" mix that'll let out your inner 16 year old.

(PS - worry not, the Gaga/BEPeas Old La Honda class will live on!)

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